Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening.
Trail Guide to the Body's Quick Reference to Stretch and Strengthen free ebook pdf epub
Trail Guide to the Body's Quick Reference to Stretch and Strengthen reviews
Trail Guide to the Body's Quick Reference to Stretch and Strengthen pdf download
Trail Guide to the Body's Quick Reference to Stretch and Strengthen books pdf online
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.